Download Your Free Holiday Exit Plan
Walk into holiday parties and family dinners with a plan. This free printable helps you decide how you’ll get home, who you’ll call and what you’ll say, before you ever walk through the door.
Plan Ahead With Two Simple Tools
Fill out the worksheet before the event, then take a pocket card with you so your plan is never more than a glance away.
Full-Page Worksheet
Think through the event step by step, with room to write your answers to five questions:
- The event you’re most nervous about
- How you’ll get there and get home on your own
- Who you can call or text while you’re there
- What you’ll say if someone offers you a drink
- Your reason for leaving early
It also includes a “Before I go” checklist and a space to decide what you’ll do if you start to feel uneasy.
Four Pocket Cards
Cut out a wallet-sized card with the essentials, so you can check your plan without pulling out a full sheet of paper:
- Event
- My ride home
- Who to call or text
- My exit line
- What time I’m leaving
Every card lists the free, confidential SAMHSA National Helpline in case you need support in the moment.
Make Your Plan in Three Steps
- Print itPrint both pages at 100% scale on regular paper or cardstock, then cut out the pocket cards.
- Fill it outAnswer each question a few days before the event, and share your plan with someone you trust.
- Bring it with youKeep a pocket card in your wallet or phone case, or snap a photo of your worksheet.
Use the Exit Plan in Your Next Session
The worksheet makes an easy, practical holiday session for recovery groups, sober living houses and counseling programs. Hand out copies, give members 10 minutes to fill them in, then invite volunteers to share their plans and trade ideas.
You’re welcome to print as many copies as your group needs. For more session ideas, see our holiday activities for recovery groups.
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Holiday Exit Plan FAQs
What is a holiday exit plan?
A holiday exit plan is a simple, written plan for leaving a holiday event if you feel uncomfortable or at risk. It covers how you’ll get home, who you can contact, what you’ll say if someone offers you a drink and the reason you’ll give for leaving early.
Is the exit plan really free?
Yes. You can download the PDF instantly with no email or signup required. Print as many copies as you need for yourself, your family or your recovery group.
Who is the exit plan for?
It’s for anyone in recovery heading into holiday parties, family gatherings or New Year’s Eve, as well as sponsors, counselors and group leaders who want a practical tool to share.
Can I use it in my recovery group or program?
Yes. Group leaders, counselors and sober living houses are welcome to print and hand out copies. Please don’t sell the file or claim it as your own.
What if I need support during the holidays?
Reach out to your sponsor, a trusted friend or your support group. The SAMHSA National Helpline is also free, confidential and available 24/7 at 1-800-662-4357.
Give Yourself a Plan This Holiday Season
Download the free exit plan, fill it out and walk in prepared.
This printable is a planning tool for encouragement and support. It is not a substitute for medical care, addiction treatment or professional advice. If you or someone you know needs support, the SAMHSA National Helpline is free, confidential and available 24/7 at 1-800-662-4357.